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A better approach is to eliminate all the foods on your Avoid list and reduce or eliminate those Neutral foods that are prone to cause weight gain for your blood type.
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Use the refinements if you think they’re helpful ignore them if you find that they’re not in any case, try to formulate your own plan for portion sizes.ĭon’t just eat the Highly Beneficial foods and ignore the Neutral foods, as you probably won’t get the full range of nutrients needed for a healthy diet. There are also geographic and cultural variations. The portion suggestions according to ancestry are not meant as firm rules the purpose is to present a way to fine-tune your diet even more, according to what is known about the particulars of your ancestry. Eat Right 4 Your Blood Type diet plan – what to eat and foods to avoidįollow the diet for your personal blood type. Lectins in your system can be measured using the Indican Scale. This clumping can cause irritable bowel syndrome in the intestines or cirrhosis in the liver, or block the flow of blood through the kidneys, to name just a few of the effects.
Once the intact lectin proteins settle someplace in your body, they clump the cells in that region together and they are targeted for destruction as if they were foreign invaders. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ or bodily system (kidneys, liver, brain, stomach, etc.) and begin to agglutinate blood cells in that area. A chemical reaction occurs between your blood and the foods you eat – lectins, abundant and diverse proteins in foods, have agglutinating properties that affect your blood. Different blood types have different antigens and create different antibodies. Your blood type controls the influence of viruses, bacteria, infections, chemicals, stress, and the entire assortment of invaders and conditions that might compromise your immune system. This book claims that people with different blood types have different reactions to foods, and should eat according to their blood type. The reasoning behind Eat Right 4 Your Type Get a copy of Eat Right 4 Your Type for meal plans, recipes, the reasons behind specific recommendations, detailed recommendations for each blood type, supplementation recommendations, stress/exercise profiles, blood types and health, exercises, meal plans, and recipes. Send this page to friends, family, and anyone else you’re eating with so they can understand what you’re eating.
Use this page as a cheat sheet alongside the book. Portion size recommendations vary by ancestry – different suggested portion sizes for African, Caucasian, and Asian ethnicities.īelow is a description of the food recommendations in the diet.Does not line up with any currently popular diets, although there is some similarity to the Mediterranean diet. Blood type AB – Low-moderate animal protein including dairy but avoiding red meat moderate fat low-moderate grains/cereals and legumes wheat considered neutral.Does not line up with any currently popular diets. Blood type B – Moderate animal protein including dairy moderate fat moderate grains/cereals and legumes wheat okay if not whole grain.
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Similar to macrobiotic, vegetarian, and vegan diets plus wheat-free.
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